The health benefits of cherries are so impressive and extensive that it has been referred to as a true superfruit. Cherries are well known as a delicious filling in many deserts, such as pies, pastries and donuts, but this versatile fruit should also be recognized for its nutritional benefits that make them an excellent choice for those looking to improve their overall health and well-being. An extremely rich source of anti-oxidants, vitamins and minerals, the health benefits of cherries are made more desirable when it is considered that they are relatively low in calories and high in fiber.
There are many cardiovascular health benefits of cherries that make them a potentially important option for those seeking to increase their overall heart health. Due to the vast anti-oxidants present in cherries, particularly the anti-oxidant anthocyanin, they can help to reduce the risk of heart disease. Research studies have indicated that when cherries are substantially incorporated into one’s diet, the risk for heart disease is lowered by inhibiting inflammation, body fat and bad cholesterol, which are all risk factors for poor cardiovascular health. These cardiovascular health benefits of cherries make this fruit important for those seriously looking to improve their heart health.
The health benefits of cherries also include many anti-cancer benefits. While cherries are a great source of many vitamins and minerals, such as vitamin C, vitamin E, potassium, iron, folate and magnesium, in addition to their high fiber content, their rich source of vitamin A aids substantially in the anti-cancer health benefits of cherries. Cherries and packed with vitamin A, containing substantially more than both strawberries and blueberries. Vitamin A helps to prevent cancer in our organs, making it a great contributor to the prevention of cancer formation.
However, the prevention of cancer through vitamin A is only one of the anti-cancer health benefits of cherries. Studies have found that the rich source of anti-oxidants not only improves our cardiovascular health, it also assists in fighting cancer development. This is due to the presence of the important anti-oxidant cyanidin in cherries, which helps to destroy free radicals in the body and promote and support the fight against cancer cells. This makes the health benefits of cherries very impressive in relation to the prevention of cancer.
Finally, the health benefits of cherries include support for our immune system and healthy sleep. Due to the melatonin that cherries contain, they help to ensure that a healthy sleep pattern is maintained and supported. These health benefits of cherries, in regards to its function as a sleep aid, stems from the fact that melatonin helps to regulate the sleep cycles within our body. Therefore, those who desire to improve the health of their immune system, as well as increase their support for maintaining health sleep patterns, should look towards the health benefits of cherries.
The health benefits of cherries include positive benefits in relation to our cardiovascular health, our immune system and sleep patterns and anti-cancer benefits. Those interested in improving their overall health and well-being may want to take advantage of the health benefits of cherries.