The health benefits of chia seeds have been becoming more mainstream over the last few years due to its discussion on numerous health shows and health blogs. Another reason for the increase in popularity is due to the long and exhaustive list of health benefits of chia seeds, which is becoming better known. Although not normally classified as a “super food”, the many health benefits of this tiny seed is making it hard to define it as anything else. Chia seeds have something for every dieter or individual looking to increase their overall health.
Many health benefits of chia seeds have been recognized dating back to Aztec and Mayan cultures. One of these benefits is related to the high level of anti-oxidants found within chia seeds. Anti-oxidants help prevent free-radical damage throughout the body and can help keep your skin looking young and healthy. Also, this food source can help prevent inflammation and help treat inflammation symptoms, such as pain and swelling. Even those suffering from arthritis may be able to find relief. Chia seeds provide an excellent source of fiber when consumed, thus making them an excellent food source for those trying to lose a few extra pounds or who are looking to add foods to their diet as they can help you to feel full longer. As well, this fiber can aid in keeping you regular and even assist in cleansing the digestive tract.
The health benefits of chia seeds does not end there. Chia seeds are also an excellent source of essential fatty acids. Omega-3 and omega-6 fatty acids are found in high amounts within these seeds. This can help the body to regulate and stabilize blood sugar levels and slow carbohydrate digestion. As well, these essential fatty acids can help with elevating an individual’s mood and have been shown in studies to have the ability to help treat individuals with depression.
Chia seeds also represent a great source for any balanced diet. They are packed with protein, carbohydrates and fat. In this way, the health benefits of chia seeds are not only medicinal. These seeds are a great source of protein and are a great choice for any individual looking to add protein into their diets, especially those that are not big meat and/or fish eaters. These seeds are also a great alternative to meat as they are a complete protein source.
Lastly, the health benefits of chia seeds can be found in their nutritional breakdown. Chia seeds are packed with essential vitamins and minerals. Just to name a few, chia seeds are a good source of iron, zinc and calcium. As well, chia seeds are packed with potassium, providing another source for this mineral other than bananas for the conscious dieter. Also, magnesium is found in chia seeds, which can help with the absorption of calcium in the body.
Chia seeds can be consumed a number of different ways. A personal favorite is to add these seeds to healthy muffins, which makes a healthy and hearty snack. As well, chia seeds can be added to a number of different shake recipes in order to increase fiber, protein, omega-3 fats and the overall nutrient and vitamin content. Adding these seeds to salads can also be a healthy and tasty addition. Also note, there will be plenty of time for you to figure out how to enjoy these seeds, as they can last for years without perishing.
The health benefits of chia seeds are quite extensive. This is a great food source for any individual looking to improve their health. Be sure to make this wonderful food a consistent part of your diet in order to reap the numerous health benefits of chia seeds.