Onions are most likely tucked away in the majority of refrigerators, along with the many health benefits of onions. Renowned for bringing tears to those who are brave enough to chop them, there should be no tears when it comes to the health benefits of onions. Therefore, while you may have tried onions in a variety and multitude of different dishes given how versatile and complimentary they are in regards to a number of tastes and textures, you might not know exactly why onions should be turned to in order to improve one’s overall health and promote our well-being. With that in mind, it is time to acknowledge some of the primary and most beneficial health benefits of onions.
One of the most important health benefits of onions is the positive influence that they have on our cardiovascular health. Onions assist our heart by helping to reduce the risk of blood clot formation. This particular benefit of onions is due to the encouragement of the body’s fibrinolytic system, which helps to dissolve clots as they form. This cardiovascular benefit from onions should not be overlooked, as clotting in our blood vessels and arteries results in a deficient supply of oxygen that can damage our heart and brain functions.
The health benefits of onions in respect to the body’s cardiovascular system includes the protection against bad LDL cholesterol. Onions also reduce the negative effects to our blood vessels by limiting the activity of free radicals, which cause oxidative stress, as well as the reduction in inflammation to the blood vessels. These health benefits of onions make them an extremely important food that individuals may want to add to their diets in order to take advantage of the nutritional benefits they provide for our cardiovascular system.
The anti-cancer health benefits of onions should also be be recognized for those dedicated to ensuring or improving their overall health. Onions have been demonstrated to help reduce the risk of developing colorectal, ovarian and laryngeal cancers, in addition to esophageal and mouth cancer. Research has shown that moderate consumption levels of onions per week are sufficient to achieve these health benefits of onions, however, the more that it is consumed the greater the likelihood of receiving significant beneficial reductions in risk.
The health benefits of onions in relation to its anti-cancer properties also results from the rich anti-oxidants that onions contain. These anti-oxidants reduce the risk of cell damage due to free radicals, and therefore, ultimately offering significant protection against cancer. The sulfur compounds in onions have also been found in studies to prevent the growth of tumors in the body and cancer development in general.
Finally, it should be recognized that the health benefits of onions also includes positive support for bone health. However, it should be noted that in order to achieve these health improvements, onions should be added to your diet in generous amounts, since daily consumption has been demonstrated in studies to provide extremely fruitful benefits in association with our bone density.
All of these important health benefits of onions make them an excellent choice to add to your meals in order to improve your overall health and well-being.